your fats should be up in the 20% range. Thats what i have learned since i joined here. And today im at 87.6 grams from 2800 cals. Thats 25% of my macros.
Just my opion thats all.
Knowledgeable Member
your fats should be up in the 20% range. Thats what i have learned since i joined here. And today im at 87.6 grams from 2800 cals. Thats 25% of my macros.
Just my opion thats all.
Senior Member
according to my diet my macros is as follows : 51pro/29carbs/20fats. I only go next to no carbs on Tuesday, which is cardio only then go back to normal Wednesday..Originally Posted by goode80
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