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Thread: timing of pre-workout meal

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  1. 10-27-2009, 11:34 PM #1
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
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    I take like 5 shits a day... but that's cuz my diet is over the top
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  2. 10-28-2009, 08:06 AM #2
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    Critical Mass
    Critical Mass is offline Senior Member
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    Quote Originally Posted by Twist View Post
    I take like 5 shits a day... but that's cuz my diet is over the top
    Me to.
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  3. 10-28-2009, 08:24 AM #3
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    1 to 1 1/2 hours works best for me.I lift mid morning though so were talking about breakfast.For some reason i have no problems lifting just after eating @ night.
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