test prop only and diet

[Klimax]

Remember to do a clean refeed day once a week by increasing carbs.

[Sfla80]

Remember to do a clean refeed day once a week by increasing carbs.

Sorry i dont mean to jump in on the ops thread, but was curious on what does this means. Already had my diet critqued and been working good for me, so im curious if this will help me any further.

once again sorry op

[**TOP**]

Sorry i dont mean to jump in on the ops thread, but was curious on what does this means. Already had my diet critqued and been working good for me, so im curious if this will help me any further.

once again sorry op

"refeed" as to carb up, but you dont need to do this! I personally would only do this if it were a contest prep,in which i would go a few days with 0 carbs and the carb up the next. But it would only be done several weeks out from a show to inhibit fat plateaus.

[Klimax]

I said this because the guy's weight is 220lbs and his diet has 120 carb. Once a week a day with more complex carbs shouldn't be bad, should it?

[**TOP**]

I said this because the guy's weight is 220lbs and his diet has 120 carb. Once a week a day with more complex carbs shouldn't be bad, should it?

Sorry for the confusion,i was quoting "goode" i have been helping him with his diet and didnt think he should do this. I wasnt saying the op should or shouldnt do this....sorry