WEEK 4 no gains yet

[DPDESIGN]

Thanks for all the input, I guess i'll just continue my cycle and see where i end up, as far as my diet I pretty much follow a bodybuilders diet which I read on this forum.

Breakfast:
8 eggwhites 5 turkey slices
1cup oatmeal

2 hours later
peanutbutter on whole whet
apple or banana

Lunch
Grilled chicken 8 oz
mixed green veg

2 hours later
protein shake
turkey sandwich on whole wheat

dinner
whole wheat pasta
chicken breast or steak

workout around 8-9pm

930
creatine
i can tuna

[chuckt12345]

Thanks for all the input, I guess i'll just continue my cycle and see where i end up, as far as my diet I pretty much follow a bodybuilders diet which I read on this forum.

Breakfast:
8 eggwhites 5 turkey slices
1cup oatmeal

2 hours later
peanutbutter on whole whet
apple or banana

Lunch
Grilled chicken 8 oz
mixed green veg

2 hours later
protein shake
turkey sandwich on whole wheat

dinner
whole wheat pasta
chicken breast or steak

workout around 8-9pm

930
creatine
i can tuna

may not be perfect diet but it sure isnt bad especially for your size
id def get something in after your workout besides a can of tuna and creatine
go more by the mirror and less by the scale

[underworldmagic]

may not be perfect diet but it sure isnt bad especially for your size
id def get something in after your workout besides a can of tuna and creatine
go more by the mirror and less by the scale

Post workout i take whey protein with waxy maize starch (some people use oats), this gives you carbs post workout, which increase blood sugar levels, and result in an insulin spike.

[Nooomoto]

Thanks for all the input, I guess i'll just continue my cycle and see where i end up, as far as my diet I pretty much follow a bodybuilders diet which I read on this forum.

Breakfast:
8 eggwhites 5 turkey slices
1cup oatmeal

2 hours later
peanutbutter on whole whet
apple or banana

Lunch
Grilled chicken 8 oz
mixed green veg

2 hours later
protein shake
turkey sandwich on whole wheat

dinner
whole wheat pasta
chicken breast or steak

workout around 8-9pm

930
creatine
i can tuna

No wonder you arent gaining weight! You need to at least double your protein intake.