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  1. #1
    Join Date
    Mar 2009
    Posts
    183
    28 years old...been training for about 7 years...my stats prior to cycle was 6'1" 188lbs...one week in i got to 196lbs...then some stressfull times came in my third week...went from 196lbs to 187lbs within a few days...i'm now back up to 193lbs in week four of cycle...my diet on workdays is 25gr. protien shake with half cup of egg whites with two slices wheat bread and half bowl of oatmeal (5a.m.) meal 2 is a protien bar 30gr. (7a.m.) meal 3 if i'm lucky is 8oz chicken breast, cup of rice and veggies (9a.m. if work allows me) meal 4 is a protien bar 30gr. (12pm) meal 5 is at home finally 8oz turkey burger with cup rice and veggies (2:30pm) 3:30 workout to 4:45 meal 6 post workout is waxymaize starch, 5gr bcaa's, 5 gr glutimine, 5 gr creatine ten minutes after that shake i have 50gr whey protien isolite (6pm) meal 7 is egg white omlette with peppers and onions and fat free cheese (8:30pm) meal 8 last meal/bedtime 45gr slow release protien shake (10:30pm). my training is pretty basic...low volume heavy weight seemed to work best for me when i was natural...think i may have to put a shock routine in...not really feeling it deep in my mucsle fibers like i did a few weeks ago...i just think this stress is reeking havoc on my body.
    Last edited by redmeat1; 11-04-2009 at 12:16 PM.

  2. #2
    Join Date
    Aug 2006
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    DON'T ASK ME FOR A SOURCE
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    Quote Originally Posted by redmeat1 View Post
    28 years old...been training for about 7 years...my stats prior to cycle was 6'1" 188lbs...one week in i got to 196lbs...then some stressfull times came in my third week...went from 196lbs to 187lbs within a few days...i'm now back up to 193lbs in week four of cycle...my diet on workdays is 25gr. protien shake with half cup of egg whites with two slices wheat bread and half bowl of oatmeal (5a.m.) meal 2 is a protien bar 30gr. (7a.m.) meal 3 if i'm lucky is 8oz chicken breast, cup of rice and veggies (9a.m. if work allows me) meal 4 is a protien bar 30gr. (12pm) meal 5 is at home finally 8oz turkey burger with cup rice and veggies (2:30pm) 3:30 workout to 4:45 meal 6 post workout is waxymaize starch, 5gr bcaa's, 5 gr glutimine, 5 gr creatine ten minutes after that shake i have 50gr whey protien isolite (6pm) meal 7 is egg white omlette with peppers and onions and fat free cheese (8:30pm) meal 8 last meal/bedtime 45gr slow release protien shake (10:30pm). my training is pretty basic...low volume heavy weight seemed to work best for me when i was natural...think i may have to put a shock routine in...not really feeling it deep in my mucsle fibers like i did a few weeks ago...i just think this stress is reeking havoc on my body.
    A bit difficlut to read, easier if you broke it down a bit. Your diet needs work, you need natural foods not protein bars, you also need to be counting your macros. Omettle? What does that consist of? Where are your natural fats?

    It would be best to post your diet in the diet section so you can be better helped. I understand it can be difficult to eat every 2-3 hours but it is needed, I carry a lunch bag that consist of numerous foods such as a dozen hard boiled eggs, green beans, a couple of fruits, almonds, etc...

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