Diet Critique

[makod]

that looks really good. thanks.

if you can be bothered this is what i have in mind for night training.

7 am 1 cup egg whites 25g p + polenta or oats 40g carbs (in sydney it is too hard to find egg whites so i have to be sparring - should i had 1 scoop whey?)

10 am meat + veggies 50g p

1 pm tuna sandwich 35g p + 35 g carbs

4pm meat + brown rice 50g p 35g carbs

7 pm Train

8 PWO whey 50g p

before bed? chicken? beef? eggs would be nice

[**TOP**]

that looks really good. thanks.

if you can be bothered this is what i have in mind for night training.

7 am 1 cup egg whites 25g p + polenta or oats 40g carbs (in sydney it is too hard to find egg whites so i have to be sparring - should i had 1 scoop whey?)
Have you looked into buying egg whites from http://www.eggwhitesint.com/ this is what i do!
10 am meat + veggies 50g p add fish oil
1 pm tuna sandwich 35g p + 35 g carbs Just tuna and bread? come on you can do better than that huh?
4pm meat + brown rice 50g p 35g carbs good

7 pm Train PWO cardio?

8 PWO whey 50g p

before bed? chicken? beef? eggs would be nice This needs to be a pro/fat meal!!

Fix accordingly and repost!!