Diet Critique

[makod]

Got a diet critque a few months ago and has been going great. I am thinking of training before work so i after some opinions on the below.

5am 50g pro shake 30g maltodextrose

train

7 PWO 50 pro shake 30g maltodextrose or oats?

10am tuna sandwich 35g pro 40 g c

1pm meat 50g p

4pm fish/meat 50g p

7-8pm meat 50g p

totals 285 p 100g c 1540 cals + fats from fish and meat that i cant calculate.

stats 19 yo 16-18%bf 80kg

i am mainly interested in the carbs aspect of the diet in the morning.

thanks

[Klimax]

I would have oats/rice+fast digesting pro in first two meals and veggies, efas and slow digesting pro in other meals. In any case you should calculate better macros and kals. I have the impression you're undereating.

[elpropiotorvic]

Why dont u try to eat some rice after working out with broccoli and omelet with eggwjites qnd three whole eggs instead of the shake

Whats the goal ... At ur body fat id cut before bulking

[makod]

After 11 months of experimenting these are the cals and macros it takes me to cut. every body is different. I just need to work out the right timing/type of carbs to get good workouts and recovery and energy.


Klimax if i have oats/rice in meal 1 will i have any muscular energy for the training session?

If i have wheatbread in meal 3 should i have a simple carb PWO or just go with oats?

[**TOP**]

Whats your goal??

[makod]

cut. would you bulk on 100g carbs/day? i dont mean to be a smartass.

[**TOP**]

Got a diet critque a few months ago and has been going great. I am thinking of training before work so i after some opinions on the below.

5am 50g pro shake 30g maltodextrose Keep this

train add cardio pwo Also add in BCAAs while training

7 PWO 50 pro shake 30g maltodextrose or oats? cut out pwo carbs

10am tuna sandwich 35g pro 40 g c add the carbs back here

1pm meat 50g p Add fat
4pm fish/meat 50g padd fat and 2 cups veggies

7-8pm meat 50g p add fat and 2 cups veggies
totals 285 p 100g c 1540 cals + fats from fish and meat that i cant calculate.

stats 19 yo 16-18%bf 80kg

i am mainly interested in the carbs aspect of the diet in the morning.

thanks

Hey Mr smartass! lol You would not beleive the amount of people i help that try to bulk with that amount or the more abundant problem people using gear with a halfass diet! I just needed to know before helping...TOPHER

[makod]

that looks really good. thanks.

if you can be bothered this is what i have in mind for night training.

7 am 1 cup egg whites 25g p + polenta or oats 40g carbs (in sydney it is too hard to find egg whites so i have to be sparring - should i had 1 scoop whey?)

10 am meat + veggies 50g p

1 pm tuna sandwich 35g p + 35 g carbs

4pm meat + brown rice 50g p 35g carbs

7 pm Train

8 PWO whey 50g p

before bed? chicken? beef? eggs would be nice

[**TOP**]

that looks really good. thanks.

if you can be bothered this is what i have in mind for night training.

7 am 1 cup egg whites 25g p + polenta or oats 40g carbs (in sydney it is too hard to find egg whites so i have to be sparring - should i had 1 scoop whey?)
Have you looked into buying egg whites from http://www.eggwhitesint.com/ this is what i do!
10 am meat + veggies 50g p add fish oil
1 pm tuna sandwich 35g p + 35 g carbs Just tuna and bread? come on you can do better than that huh?
4pm meat + brown rice 50g p 35g carbs good

7 pm Train PWO cardio?

8 PWO whey 50g p

before bed? chicken? beef? eggs would be nice This needs to be a pro/fat meal!!

Fix accordingly and repost!!