Like all of us, we try to mix things up in our diet so that we aren't eating cardboard or get sick of drinking water all the time...

List items in this thread, and let's get some feedback from the community...

1. Fructose (Vitamin Water 10 / Powerade Zero) .. is it really that bad for you?

Here is a typical Vitamin Water 10 (20oz);

25 calories
10 carbs
7g sugar
0 Sodium

2. Emerald Cocoa Roast Almonds (or equiv.)

Obviously nuts, specifically almonds, are good to have in your diet .. but how much is too much? People say they are very dangerous in that if you don't stick to the 1/4cup (13g fat), that you could pack as much as 40g of fat into your system. Thoughts on these badboys?

3. Sugar Free Ice Pops;

4g carbs
2g sugar

Is 1 going to kill you? Of course not, but I wanted to see what effects the ingrediants in these have on your body ... just curious.



Feel free to respond, and post away about these types of foods and drinks.