Takin the dive to victory

[elpropiotorvic]

^^^ i think so too but maybe if the food is right with all the gear u would be respondong well to this tupe Of training plus the rest In between

good luck

[CHUCKYthentic]

^^^ i think so too but maybe if the food is right with all the gear u would be respondong well to this tupe Of training plus the rest In between

good luck

definitely true as well. some guys can get away with training a muscle group twice in a 7 day span. i can do it, but now i usually have at least 4 days rest, usually 5