Quote Originally Posted by spywizard View Post
stay with me here

10min high intensity pre workout.. intervals this will drive the blood from your digestive system into your body

30-45min strength training this uses the glycogen stores that are stored in the muscle and the liver if intense enough

30 minutes of low intensity training by staying low intensity your body will not burn ammino acids for energy, it will.. yep burn fat... but you must not exceed 60-65% on the heart rate scale.. (it's pretty hard to do) the only thing should be added to this, consume BCAA between resistance and the low intensity cardio..

Hows that..
Out of all the posts your the only one that seems to really know what your talking about, ss much misinformation.