what can I do to get lean and cut?

[carolina81]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

[RuhlFreak55]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

then go fix your diet....and buy some creatine

[sweezy]

then go fix your diet....and buy some creatine

Keto diet / Cardio

[doctorb325]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

Doesn't it seem a bit ridiculous to you to use steroids and powerful fat burning drugs like clenbuterol just to drop 5-6 % body fat??

Do some cardio, eat a healthier diet, train correctly, and in six months you'll be further along than if you haphazardly take a bunch of pills

[kaigab]

Doesn't it seem a bit ridiculous to you to use steroids and powerful fat burning drugs like clenbuterol just to drop 5-6 % body fat??

Do some cardio, eat a healthier diet, train correctly, and in six months you'll be further along than if you haphazardly take a bunch of pills

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

[FireGuy]

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

Please tell me you are kidding. Getting a six pack might not be easy and will take a bit or work but to say being 31 and natural is going to make it even harder is a terrible excuse.

[wukillabee]

Please tell me you are kidding. Getting a six pack might not be easy and will take a bit or work but to say being 31 and natural is going to make it even harder is a terrible excuse.

Exactly! Have u seen Randy Couture at age 44? Hes no bodybuilder what so ever or huge by any means but still ripped with your much wanted six pack! Hes not lazy, reason why hes so accomplished in his profession and looks the way he looks at his age! Steroids and fat burners arent short cuts, they help but by no means are a short cut to anything with a crap diet, no cardio, and no idea of what your doing!

[**TOP**]

OP go see topher in the diet section and tell him that topher sent you!!:

[dec11]

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

thts bollocks