Quote Originally Posted by Juicedupmonkey View Post
Oh I just had another question, I have always just done one back workout for overall development and I want to split it up into Width one day Thickness another... and have other days of Chest,Legs,Arms as well. What would be the best way to do this? my current routine looks like this..
Monday : Chest
Tuesday : Back
Wednesday : Off (Maybe abs/cardio)
Thursday : Arms
Friday : Legs
Saturday : Off
Sunday : Off

I workout generally first thing when i wake up, I have a meal then go 1 1/2 - 2 hours later, But i don't wake up till 10-12 on a typical day Since i work nights. I tried doing my triceps at the end of Back and Biceps at the end of Chest but after doing that for 2-3 months i felt like i hadn't been progressing at all with my arms. So i gave them there own day and i'm noticing it's working alot better.
I have found it best not to split up back workouts into lat width and lat thickness because there is too much overlapping and over-training comes about much easier. I have found the same to be true with leg work because you hit the hams pretty hard with squats, leg presses and lunges. Leg curls just finishes them off.

If you are dead set on splitting back into two separate workouts tell me how many sets you are planning on doing for both back width and thickness (include exercises) and I will make a suggestion.