plzzzz help

[sean2007lp]

as i said im 6,1 and im 130
ive been working out for 2 years straight 4 days a week for 1 to 2 hours
my goal is to be at least 150 to 160 in 2 or 3 months
ive been taking true mass i thought that would help but it dint then i got amino acid and that didnt help either so now i want to try a cycle


i eat really bad

so here it is

7:00 1 cup of apple juice
10:30 2 big donuts
1:00 i usually go to work and theres a del taco right there so i eat tacos and stuff like that
3:00 i have coffe with sneakers
5:00 some food at home
around 8 is when i work out so after my workout i take the truemass
then before sleep i have soup sometimes hot pocket

i know i have a reallly bad died so i need help on that also

[CRACKER]

so here it is

7:00 1 cup of apple juice
10:30 2 big donuts
1:00 i usually go to work and theres a del taco right there so i eat tacos and stuff like that
3:00 i have coffe with sneakers
5:00 some food at home
around 8 is when i work out so after my workout i take the truemass
then before sleep i have soup sometimes hot pocket

just go brother welcome and walk towards the light

[Someguy123]

as i said im 6,1 and im 130
ive been working out for 2 years straight 4 days a week for 1 to 2 hours
my goal is to be at least 150 to 160 in 2 or 3 months
ive been taking true mass i thought that would help but it dint then i got amino acid and that didnt help either so now i want to try a cycle


i eat really bad

so here it is

7:00 1 cup of apple juice
10:30 2 big donuts
1:00 i usually go to work and theres a del taco right there so i eat tacos and stuff like that
3:00 i have coffe with sneakers
5:00 some food at home
around 8 is when i work out so after my workout i take the truemass
then before sleep i have soup sometimes hot pocket

i know i have a reallly bad died so i need help on that also

well heres your problem. if you eat as little as a refugee camp victim. then youre gonna look like one.

if you start eating enough to sustain 150lbs, then i garuntee you will get to 150lbs in no time. your poor body is starving, so feed it. how do you expect to put on muscle, if you dont eat enough calories to sustain it?? you cant make something out of nothing. if you dont understand basic metabolic rate, then i would bet my left testicle you changed your age, just to keep your membership. this is basic highschool science we are talking about here.

so get rid of the D-bol, and start eating. you should have no problems getting to even 180lbs, if you would just eat.

[Mooseman33]

well heres your problem. if you eat as little as a refugee camp victim. then youre gonna look like one.
if you start eating enough to sustain 150lbs, then i garuntee you will get to 150lbs in no time. your poor body is starving, so feed it. how do you expect to put on muscle, if you dont eat enough calories to sustain it?? you cant make something out of nothing. if you dont understand basic metabolic rate, then i would bet my left testicle you changed your age, just to keep your membership. this is basic highschool science we are talking about here.

so get rid of the D-bol, and start eating. you should have no problems getting to even 180lbs, if you would just eat.

im glad someone said this..

dammit man, 6'1 130lbs, u are killing urself man. DON NOT TAKE ANYTHING BUT FOOD, FOOD, AND MORE FOOD...
u have to be one bone showing guy...start eating little bro, and u will be amazed.

u have to work to get what u want, u just cant take steroids and expect them to work with how u live..
eat for the next 10 years, then maybe, and its a stretch but maybe consider steroids then...