My diet!!!! Advice!!!!

[CasualDavit]

I do not get your msg!

What food do you think I should have as a fourtrh and fifth meal?

Some people have a meal replacement shake eg EAS Myoplex or Labrada Lean Body to make up for the other meals!

I also eat two bowls of fruit a day!

What do you think of meal replacement shakes?

Also its better not to have bread at all, unless you can ezekiel bread.

I would not be eating 2 bowls of 2 fruit a day - i would only cosume fruit pwo.

Some people do have meal replacement shakes, thats why they exist but I think you would see better results with real food.

[GREAKWESSNIPES]

Also its better not to have bread at all, unless you can ezekiel bread.

I would not be eating 2 bowls of 2 fruit a day - i would only cosume fruit pwo.

Some people do have meal replacement shakes, thats why they exist but I think you would see better results with real food.

I eat fruit after my workout anyway!

What meal replacements are good?