I've come up with a total of: 2,607 calories, 108.2g of fat, 196.4g of carbs, 235.4g of protein. I calculated this using a Food Journal provided by fitday.com
New Member
I've come up with a total of: 2,607 calories, 108.2g of fat, 196.4g of carbs, 235.4g of protein. I calculated this using a Food Journal provided by fitday.com
Last edited by Cedric; 11-20-2009 at 02:43 PM.
Senior Member
Wonderful now find your TDEE and adjust accordingly!The rest is history just remember to readjust your calories as the weight starts coming off!Originally Posted by Cedric
New Member
I used a TDEE calc i googled an came up with the number 3735. I used another TDEE calc an it ave me 3794, so they all seem to give the same answer.
Last edited by Cedric; 11-20-2009 at 03:18 PM.
Senior Member
Stick with the diet in post #31 and call us back in 2 weeks!! GL...TOP
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