I knew to rotate. But do you have too? Like I dont see how In the world I can inject in my left glute by myself because I right handed and don't have the coordination my left hand.
I knew to rotate. But do you have too? Like I dont see how In the world I can inject in my left glute by myself because I right handed and don't have the coordination my left hand.
You are inj once a week,right? I think 7 days is enough time between shots.
Hit your right quad, right glute or my favorite right delt,delts are pain free.
Go slow in and slow out,that works for me.
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