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Thread: on cycle: diet

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  1. #1
    Join Date
    Aug 2009
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    Your diet does not look good bro, especially not for being in your 6th week of cycle. Your protein sources aren't terrible but your carbs are. Pizza, homemade or otherwise is something that one should sacrifice when doing AAS, for example. Post up your bf% and or a pic, be more specific w/ your goals, figure out BMR and TDEE and use fitday.com or other app to get specific macros for your pro/fat/carbs/cals for these meals. I think the rough estimates are way off. You're definitely in the right place for getting it fixed up, ASAP!

  2. #2
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    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    Quote Originally Posted by Damienm05 View Post
    Your diet does not look good bro, especially not for being in your 6th week of cycle. Your protein sources aren't terrible but your carbs are. Pizza, homemade or otherwise is something that one should sacrifice when doing AAS, for example. Post up your bf% and or a pic, be more specific w/ your goals, figure out BMR and TDEE and use fitday.com or other app to get specific macros for your pro/fat/carbs/cals for these meals. I think the rough estimates are way off. You're definitely in the right place for getting it fixed up, ASAP!
    i added the pizza in cause i felt like i needed some sloppy calories to help put on weight...

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