cardio on an empty stomach at 6am and igf???? what to expect

[firsttimer22]

Morning is the best time to burn fat b4 eating. When sleeping you burn most of your glycogen, then when doing low intensity fat burn, aka krebs cycle, burns fat, not muscle.

how do u figure, the body cannot magically burn fat and fat only without sacrifisying muscle, in this case alot of it because he has no calorie intake in the morning. even a low intesity cardio workout will yield muscle diminishing results without any food!!! Not to mention, studies have been done to prove that running first thing in the morning is not the best time. It falls number 3 on top ten

[BJJ]

how do u figure, the body cannot magically burn fat and fat only without sacrifisying muscle, in this case alot of it because he has no calorie intake in the morning. even a low intesity cardio workout will yield muscle diminishing results without any food!!! Not to mention, studies have been done to prove that running first thing in the morning is not the best time. It falls number 3 on top ten

Can you show one of those study?

[workoutfreak078]

Not to mention, studies have been done to prove that running first thing in the morning is not the best time. It falls number 3 on top ten

I call complete bullcrap on that. It is well known that low-intensity cardio, first thing in the morning on a high incline, is the single best way to burn fat naturally without sacrificing muscle. Even if you are right, and it is listed as number three in the top ten, how is cardio first thing in the morning not a great thing to do?

Show me the study where it says it is not a good idea to do, because I can show you a ton that say it is.

I can almost bet you are taking advice from a top 10 list in a Muscle Fitness magazine. If that is the case, don't bother posting the article.

[Hazard]

how do u figure, the body cannot magically burn fat and fat only without sacrifisying muscle, in this case alot of it because he has no calorie intake in the morning. even a low intesity cardio workout will yield muscle diminishing results without any food!!! Not to mention, studies have been done to prove that running first thing in the morning is not the best time. It falls number 3 on top ten

I, also, would like to see those studies..... please...... elighten me.

~Haz~

[elpropiotorvic]

how do u figure, the body cannot magically burn fat and fat only without sacrifisying muscle, in this case alot of it because he has no calorie intake in the morning. even a low intesity cardio workout will yield muscle diminishing results without any food!!! Not to mention, studies have been done to prove that running first thing in the morning is not the best time. It falls number 3 on top ten

I think I have one that proves the opposite but I'd like to see yours