cardio on an empty stomach at 6am and igf???? what to expect

[sfour_tay]

Is half hour cardio at pulse rate between 130-140 ok?

I've been using the elipitical but maybe I'll try out this isteady incline idea. Sounds good.

[diesel405]

Is half hour cardio at pulse rate between 130-140 ok?

I've been using the elipitical but maybe I'll try out this isteady incline idea. Sounds good.

Your heart rate should be 220- age then x.60 (intensity) = heart rate
so say your 25
220
-25

=195
x.60
=117
60- 65% intensity you want for frat burn

[dec11]

Your heart rate should be 220- age then x.60 (intensity) = heart rate
so say your 25
220
-25

=195
x.60
=117
60- 65% intensity you want for frat burn

guys the low intensity thing is simply not true, 117bpm will do nothing for him at all, its just too little. interval training is where it is at. and the body will only turn to muscle tissue for energy at the very last, ie malnutrition

[dec11]

Is half hour cardio at pulse rate between 130-140 ok?

I've been using the elipitical but maybe I'll try out this isteady incline idea. Sounds good.

go intervals, 140-170