Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

hey im looking to lean out and cut my body fat right down here is my diet if there's anything i should change please let me know...

Breakfast- 1/3 cup oatmeal, 6 egg whites 1 Egg. 1Tbs Natural Peanute Butter.

Fat/Carb/Pro
9g/ 23g/ 35g

Meal 2- 1 fillet of sol fish/ 1/2 cup rice/ 1 cup veg

6g/ 37g/ 33g/

Work out usually about 1.5 hours weights very quick pace, includes 10 15 minutes of abs and 10 min warm up, usually weights ill do 4 days a week and one just body weight workout where i do 250 push ups, 110 pull ups, 150 dips, 250 sit ups, and 200 leg ups.
I sip on bcaa thorughouit this ..

PWO meal- 1 protein shake, 1 ***** 3 pill, 3/4 extra lean ground beef, 1 cup veggies, 1 fibre bar.

15.5g/ 40g/ 60g/

Next Meal- 1 skinless chicken breast, 1 cup veggies, 1/2 cup yougurt and 1/2 cup 1% cottage chesse.

1.5g/ 22g/ 55g

Same meal again 2.5 hours later wihtout cottage cheese and yogurt.

0 g/ 10/ 35

Protein shake before bed

2g/ 4g/ 25g


Total Fat = 34g this is without the ***** 3 pill i take i dont know how much fat there is in it,

Total Carb 136g.

Protein 243g

Alright that doesnt include one serving of bcaa's

Also for cardio i usually do an hour 5 or 6 nights a week either ona bike, swimming or running,

I don't see your stats listed anywhere here.

These numbers above mean nothing without 'em.

[HeavyL]

I don't see your stats listed anywhere here.

These numbers above mean nothing without 'em.

sorry i wrote them in another thread..

5 11
208
21 % BF