now to upset the apple cart lol. i've done it both ways, all in one dose b4 training, amazing strength and good size of this, spread out thru the day didnt seem to work as well
how close to training? 1 hour, 30 min? did you train in the morning? if you did, did you notice when it wore off at night? if you trained at night did it keep you up?
how close to training? 1 hour, 30 min? did you train in the morning? if you did, did you notice when it wore off at night? if you trained at night did it keep you up?
just curious.
was taking em about 6-7am and working out around 10am, no bad effects/come down at all