Takin the dive to victory

[Kibble]

I was asking an opinion. My workout is posted in my first post, with the cycle details. I work out every other day.

Bis/Back
Rest
Tris/Chest
Rest
Shoulders/Legs
Rest

[BJJ]

I was asking an opinion. My workout is posted in my first post, with the cycle details. I work out every other day.

Bis/Back
Rest
Tris/Chest
Rest
Shoulders/Legs
Rest

Well, mine is still standing.

The way you train is an old fashion methodology and training shoulders and legs in the same day is very frustrating for the organism plus you rest only one day after that!
Moving the blood from one place to another is a fine way to train too but you are moving the blood from two big muscles groups.

Personally, I started to grow differently when I changed that kind of workout (yours), even though I was training a bit different. Especially my arms, shoulders and legs had a huge improvement, keeping the same diet and daily Kcalories. Another body, completely.