no strength loss...

[depfife]

Thanks, Fig
I would like to lose body fat. It's not real high now..maybe 12-14%... I'm guessing.. would like to lose 10 lbs., with no muscle loss... I'm guessing a protein based diet slightly below my daily intake requirement for maintaining current weight....what'da'ya think?

[fig]

Thanks, Fig
I would like to lose body fat. It's not real high now..maybe 12-14%... I'm guessing.. would like to lose 10 lbs., with no muscle loss... I'm guessing a protein based diet slightly below my daily intake requirement for maintaining current weight....what'da'ya think?

Great. I am far from a diet expert. Hit the diet section and see what they say over there. You will definitely need some cardio if you are not already. Good Luck.

[Critical Mass]

I have found out that kardio is needed to get shredded,even at a low karb diet.
It sucks. lol.