So this is my first thread... Iv been floating around for a while and decided I would finally ask for some help from you proffesionals while I have alot of times on my hands to sculpt my body...
I'm Currently 6" and around 200 lbs... I would say around 40% body fat but have no clue to be honest... My fat is spread out very well because nobody ever belives Im 14st.
On the 8th of december Im going to germany for 2 months and while Im there Im hoping to make a transformation to suprise some friends... But will continue with the diet until Im happy.
Iv searched the forum but I would really like a diet tailored for me.
I would also like some information on PWO and Preworkout meals if possible... I have access to protein shakes where needed and Im open to any other supplement suggestions.
Thanks guys lookin forward to any replies.
Edit: Im also willing to eat almost anything but please keep it simple where possible.
Edit 2: I know this belongs in the workout section but should I do my cardio in the mornin or afternoon? And fast or slow?
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