Help me gain more mass

[Twist]

14% is not too high for aas , you obviously havent use before or just got wrong info somewhere.

I disagree. He is not 200lbs at 14% bf, he is 155lbs. he is not a big guy. He is short but still has like 20lbs of fat. If he bulks he will gain more fat. Not a good idea IMO. No reason to ever go above 15%bf.

[PC650]

I disagree. He is not 200lbs at 14% bf, he is 155lbs. he is not a big guy. He is short but still has like 20lbs of fat. If he bulks he will gain more fat. Not a good idea IMO. No reason to ever go above 15%bf.

i disagree!! 5'4 at 155 is not fat i dont know what you think is fat is?

[Twist]

i disagree!! 5'4 at 155 is not fat i dont know what you think is fat is?

I am not saying he is fat, just saying he can get better. 14 is borderline and if looking good is the goal and not just being higher in numbers on the scale, then get that bf down.

most peoples goals are to get girls and look better naked. Either way, in this situation, cut first - rather more of maintain but focus on fat burning to keep bf down and create carb sensitivity.