Second cycle with PICS

[bjpennnn]

good luck with the cycle man

[ranging1]

good luck with the cycle man

thanks mate


anyways today was another awesome workout

trained lats, rear delts traps

bodyweight 96.6kg

Workout
2 set pull ups
2 sets fixed pull down
3 sets machine lateral rows
3 sets barbell shrugs

Strength gains
pull ups 8 reps +30kg added
machine lateral rows 117kg 6 reps
barbell shrugs 180kg 12 reps