
Originally Posted by
ranging1
lets do some basic math just to show everyone how full of shit you are
u weigh approx 185 pounds
so will say ur BMR including activity is 3000 calories a day u burn
then u gain on average .8 pounds of muscle a day
so thats 3000 calorie surplus in order to make that weight gain,
^^^ now this gain needs to be protein sourced since u said u dropped bodyfat, so u couldve gained fat (bullshit cough)
so 3000 divided by 4 is 750 grams of protein a day
now protein has a 20% thermogenic effect, so times 750 by 1.2 and you have 900
so 900 grams of protein a day u needeed to be eating
we now have 6000 calories a day intake, which 900 grams is protein and the rest is carbs and fat
now u dropped %3 bf aswell? so just to make u look LESS like an idiot were gonna underesteimate and say thats 5 pounds of fat lost
so thats 3500 calories ( 1 pound) times 5, 17500 calorie u burnt aswell?
so 17500 divided by 21 days is 833 rounded off
so u burnt 833 calories of fat a day
so in total
ur body utalised 6833 calories a day MINIMUM in order to acheive ur CLAIMED results......
so neally 7000 calories
ALL JUST FROM INSULIN?
lmfao congrats NOW EVERYONE can see how full of shit you are
thanks for letting me show everyone just how much shit u talk