Second cycle with PICS

[Monster87]

You are a BEAST!!!
Here's a formula I use to calculate my 1RM, it's always within 10 lbs: 1+(.033*# reps) * weight. So, your deadlift would be: 1+(0.264)*507=640 lbs!
And I thought I was strong lol...

[ranging1]

You are a BEAST!!!
Here's a formula I use to calculate my 1RM, it's always within 10 lbs: 1+(.033*# reps) * weight. So, your deadlift would be: 1+(0.264)*507=640 lbs!
And I thought I was strong lol...

thanks mate, appreciate it
cool formula, mght use that few times to see my other lifts

anyways today i trained shoulders and triceps


bodyweight 97.2kg, however alot of water retention so this could explain the weight gain

workout
2 sets dumbell press
2 sets machine shoulder press
2 sets machine lateral raises

superset with 3 minutes rest between each of
3 sets dumbell lying skull crushers (hammer grip)
2 sets straight bar cable press downs
2 sets v bar cable press downs

Strength gains
machine lateral raises 132kg, 6 reps
machine shoulder press 95kg 8 reps

tricep didnt gain any strength but not fusse becuase they were trained hard on chest day and last week i didnt train them hard enough, this week im sure ive stunted some growth