No carbs and still no loss

[Complete novice]

hello all, sorry not got this up sooner,

just done the break down on fit day from the food i`ve been eating the past month, it may vary slightly as it`s US based and i`m UK but its as follows..

Total cals- 2,025 : Fat - 123.1 : Carbs - 51.8 : Protein - 184.2

this is with the diet posted in the first post...

I dont know what you mean by sabotage? could you explain or am i missing something ?

Thanks for any more advice

[baseline_9]

hello all, sorry not got this up sooner,

just done the break down on fit day from the food i`ve been eating the past month, it may vary slightly as it`s US based and i`m UK but its as follows..

Total cals- 2,025 : Fat - 123.1 : Carbs - 51.8 : Protein - 184.2

total cals are too low IMO and fats are too high
if your trying to run a Keto diet you need to completly cut all carbs as you will becom more sensetive to them, although i wouldnt go keto

protien is too low, aim for 1.5g per lean lb of body mass, do you know ur BF%

this is with the diet posted in the first post...

I dont know what you mean by sabotage? could you explain or am i missing something ?

twist means u r sabotaging ur muscle mass, your protien, cals and carbs are too low, ur fat is too high unless you are going keto (but even if you were your carbs would be too high)

Thanks for any more advice

see bold