Help with diet, any advice would be great

[Damienm05]

I actually disagree and think you should have left all the carbs in but replaced them with sweet potato and other better carb sources that are not processed.

no offense but you are skinny fat. we need to put some muscle on you and that is done with carbs. Make sure you are getting plenty of rest as you probably overtrain and will benefit from intense short workouts and lot's of rest in between your workout days. I would do 1 on 1 off repeat.

also you might want to drop the caffeine and see if that helps. I bet it will. caffeine effects the body in many negative ways, especially for weight gain.

Regardless of total carbs - sweet potatoes for brown rice swap would exponentially improve this diet. And at least for my own taste buds, make it more enjoyable too. Once going that route, I'd do a different pre-workout meal as well.

As for not being able to eat in the AM, I have a suggestion. I've recently started having an all-organic ezekiel flax/multi-grain cereal in the AM, as opposed to my typical oats. A 1/2 cup serving goes down a lot easier than the oats imo, while packing 40g of quality carbohydrates and it's quite delicious with just water and splenda. Plus, you get some EFAs and a ton of fiber.

[Twist]

Regardless of total carbs - sweet potatoes for brown rice swap would exponentially improve this diet. And at least for my own taste buds, make it more enjoyable too. Once going that route, I'd do a different pre-workout meal as well.

As for not being able to eat in the AM, I have a suggestion. I've recently started having an all-organic ezekiel flax/multi-grain cereal in the AM, as opposed to my typical oats. A 1/2 cup serving goes down a lot easier than the oats imo, while packing 40g of quality carbohydrates and it's quite delicious with just water and splenda. Plus, you get some EFAs and a ton of fiber.

where is your protein in that D?

[Damienm05]

where is your protein in that D?

I eat it w/ 10 egg whites on the side of course!