
Originally Posted by
Damienm05
Regardless of total carbs - sweet potatoes for brown rice swap would exponentially improve this diet. And at least for my own taste buds, make it more enjoyable too. Once going that route, I'd do a different pre-workout meal as well.
As for not being able to eat in the AM, I have a suggestion. I've recently started having an all-organic ezekiel flax/multi-grain cereal in the AM, as opposed to my typical oats. A 1/2 cup serving goes down a lot easier than the oats imo, while packing 40g of quality carbohydrates and it's quite delicious with just water and splenda. Plus, you get some EFAs and a ton of fiber.