Quote Originally Posted by CRACKER View Post
530 get up drink water no fat burner
6:00 cardio 30 to 40 min high intensity on eliptical (pulled achellies
7:00 8 egg whites and half cup of oat meal
10:00 8 oz lean meat
***** Include healthy fats
1:00 8 oz lean meat and 1 cup broccoli
***** Drop the broccoli and put in more healthy fats
4:00 8 oz lean meat and 1/2 cup broccoli

6:00 gym
7-7:30 pwo shake
8:30 8 oz red meat 1/2 cup broccoli
30 min before bed one more shake
Basically include more healthy fats and what type of lean meats are you eating?
What type of shake are you taking before bed?




im 6'3 357 30% b/f got a thread foung in the members pics kind of like a log twist told me to shoot over here ang get it looked at


2388cal 449g pro 48g carb 28g fat 914mg chol

85% pro 10% carb 5%

like everyone else i want to drop fat and save muscle

im on on 500mg test e right now and blood pressure is checked daily

thanks in advance guys
You really need alot more fats