twist my diet

[swol_je]

At 357lbs you need a shit load more cals then 2400. Im 220 and have to have 3000 to maintain current what. What is your BMR? basal metabolic rate?
U can also take in some veggies with your shake. Mix it up and dont use just broccoli. grean beans cauliflower etc.

[FireGuy]

At 357lbs you need a shit load more cals then 2400. Im 220 and have to have 3000 to maintain current what. What is your BMR? basal metabolic rate?
U can also take in some veggies with your shake. Mix it up and dont use just broccoli. grean beans cauliflower etc.

Totally disagree. He is borderline morbidly obese right now. 2400-2600 calorie range is pretty much right where he needs to be.

[CRACKER]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast
1:00 8 oz chicken breast 1 cup broccoli
4:00 8 oz chicken breast 1 cup broccoli
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

[FireGuy]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast
1:00 8 oz chicken breast 1 cup broccoli
4:00 8 oz chicken breast 1 cup broccoli
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

I replied to your PM, I can post it here as well if you wish.

[POPS]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast ADD SOME ALMONDS HERE
1:00 8 oz chicken breast 1 cup broccoli DROP THE BROCCOLI AND ADD ALMONDS
4:00 8 oz chicken breast 1 cup broccoli ADD SOME ALMONDS HERE ALSO
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

[FireGuy]

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

[POPS]

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

he didnt make any changes from post #10, thats why I made my reccomendations...Thanks, Fireguy. Maybe some sweet potatoes instead of the broccoli???

[CRACKER]

thank you fireguy any input on the shrimp for fats and *****s im kinda scared to eat that many carbs or fats but you guys know whats best so let me know

[Narkissos]

Totally disagree. He is borderline morbidly obese right now. 2400-2600 calorie range is pretty much right where he needs to be.

bump