twist my diet

[POPS]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast ADD SOME ALMONDS HERE
1:00 8 oz chicken breast 1 cup broccoli DROP THE BROCCOLI AND ADD ALMONDS
4:00 8 oz chicken breast 1 cup broccoli ADD SOME ALMONDS HERE ALSO
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

[FireGuy]

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

[POPS]

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

he didnt make any changes from post #10, thats why I made my reccomendations...Thanks, Fireguy. Maybe some sweet potatoes instead of the broccoli???

[CRACKER]

thank you fireguy any input on the shrimp for fats and *****s im kinda scared to eat that many carbs or fats but you guys know whats best so let me know