FAT & Carb!

[Deltasaurus]

Look how things occur in nature.

we see eggs as protein yet they are only 27% protein

now look at alot of grains or milk for example they are very blanced

I think they can be consumed together, it works well for me.
Lately i have been doing Mod Protein High Carb and Low fat. im having the best gains of my life.
Did 8 Pullups with 45 plate
9 dips with two 45 plates and a 25
squated 275 ass to grass all the way down
deadlifted 465
benched 315

this is what works for me

[Twist]

Hi Everyone,

Which is better, eating a meal rich in

1- Protein alone? (and get your needed FATs and Carbs in other meals)
2- Protein + FAT?
3- Protein + Carb?
4- Protein + FAT + Carb?

In option 2 & 3; I am not eliminating either the FAT or the Carb, other meals will have them but alone with Protein.

The reason i am asking is because i just read something and i got confused!

Thanks

Depends on the situation and the person. Holocaust status = carbs + fat + protein, obese = protein + fat.

Look how things occur in nature.

we see eggs as protein yet they are only 27% protein

now look at alot of grains or milk for example they are very blanced

I think they can be consumed together, it works well for me.
Lately i have been doing Mod Protein High Carb and Low fat. im having the best gains of my life.
Did 8 Pullups with 45 plate
9 dips with two 45 plates and a 25
squated 275 ass to grass all the way down
deadlifted 465
benched 315

this is what works for me

bro congrats but you need to bring your squat uppppppp. Your bench is more.

[yowhatupU]

[QUOTE=Twist;4980287]Depends on the situation and the person. Holocaust status = carbs + fat + protein, obese = protein + fat.



In my opinion: obese=fat + carbohydrates (especially short)
holocaust=zyclon b (sorry that is really distasteful)

A good combo of all three is generally the best.
After workout less fat.
Less carbs as the day goes on.