just a BIT of test....

[awesome1]

interesting. Im learning a lot here lately since i stopped lurking.
my diet is very clean-
protein from lean beef, chicken, tuna, and whey PWO
fats from flaxseed oil, nuts
carbs from brown rice, oats, and oat bran

macros are FAT: 155 CARB: 360 PRO: 265 CALS: 4000

TDEE is about 3400


Big: what would lead you to say that my diet has problems from those stats? just wondering

[Big]

Big: what would lead you to say that my diet has problems from those stats? just wondering

are you completely satisfied with your current physique? I guess I shouldn't have assumed, but I thought if you were considering taking test perhaps you wanted to grow, and at your present stats there is a lot of room for natural growth.

[awesome1]

no im definitely not satisfied. Ive been stuck at those stats for almost a year. Despite tweaks in my diet and training ive not yet been able to get past this level. That is why i was entertaining the thought of using test.

[LeroyB]

Dude you can go far at your age with that base and some diet knowledge.
Hope in the Training section IMO and get into some different.
Personally for 3 weeks I have been on heavy weights and low low reps (and on keto - dont do keto for you) and muscles are going like a beast!