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[bfourie13]

Thanks for the advice Diablo. My current diet isa follows:

6:00am Large bowl of oats
9:00am hard mass (muscleworks) shake (3 scoops)
12:00 6 slices of lowgi soy lin bread with peanut butter / pasta / pap
15:00 hard mass (muscleworks) shake (3 scoops)
post workout hard mass (muscleworks) shake (3 scoops) and piece of fruit
dinner: 800gram pasta
before bed: hard mass (muscleworks) shake (3 scoops)
wake up twice through the night and have hard mass (muscleworks) shake (3 scoops)

What do you think?

Im from JHB you?

[*El Diablo*]

Thanks for the advice Diablo. My current diet isa follows:

6:00am Large bowl of oats
9:00am hard mass (muscleworks) shake (3 scoops)
12:00 6 slices of lowgi soy lin bread with peanut butter / pasta / pap
15:00 hard mass (muscleworks) shake (3 scoops)
post workout hard mass (muscleworks) shake (3 scoops) and piece of fruit
dinner: 800gram pasta
before bed: hard mass (muscleworks) shake (3 scoops)
wake up twice through the night and have hard mass (muscleworks) shake (3 scoops)

What do you think?

Im from JHB you?

Pleasure mate, I see too much "shake" in your diet and not enough actual food, remember, the shake should be a Supplement, and not a replacer...I also dont see any Meat/Chicken/Fish in your diet. And the bread, lol, aint going to help with anything.
My Diet looks like this

06:00am 6 Egg whites with 50g of Whey Low Carb shake and 1 scoop of peanut butter
08:00am 400g of chicken breat and 2 eggs (boiled)
10:30am 1 Banana
11:30am Carb Meal (Spagetti..etc)
12:15am Pre Workout Shake
12:30-13:45 Gym
14:00pm Coke
14:30pm Boiled Eggs and 250g chicken breast
16:00pm Post Workout shake
17:30pm 250g Mash and 1 chicken breast
19:30pm 300g rice with beetroot and 200g fish
before bed ill have 40g of Peanut butter
Also note ill am on 35g of ***** 3 Salmon oil as well.

Yeah from JHB as well, where in JHB u from?