Vitamin E and Prohormones

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Whats a "vitapack"?

If your diet is colourful, one doesnt need boat loads of vitamins, but one should cover the bases IMHO. I like to use a decent Multi-Vit so even if I dont consume X amount of Vitamin B6 or whatever, I'm still good to go. Many MultiVits are absolute bullshit and of very poor quality.

Search for a thread I posted on here..."Vitamins, What do YOU take?"

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Vitamins, What do YOU take?"

I take a reg multivit. in the am. and then take vit c after training. I also dont use supps other than BCAAs and efa's. Ive got a really good article on the evil characteristics of the supplement industry. ive been thinking about posting,its pretty interesting!!