Diet Critique...Please

[Eddie_m63]

Ok, that sounds good. I need some more input from other members...I know i might be low on some stuff but eveytime i eat them i get full. I don't feel weak, plenty of energy to workout. So what about my pics, is there any difference between the two?

[Eddie_m63]

ok, i'll go work on my diet. I also do about 15 min of walking before each workout. That's all. Thanks.

[bass]

ok, i'll go work on my diet. I also do about 15 min of walking before each workout. That's all. Thanks.

do it after your workout then take your whey protein...do 30 minutes if you can, make sure its low intensity....

[bass]

Ok, that sounds good. I need some more input from other members...I know i might be low on some stuff but eveytime i eat them i get full. I don't feel weak, plenty of energy to workout. So what about my pics, is there any difference between the two?

yes...