Diet Critique...Please

[Twist]

Here's My second One...Purchase new foods and i really like it...Let me know what ya think, i also removed most of my sugar that came from sweet potato and banana, i really love my oaks so that stays...Thanks. Did i mention this stuff get expensive...



Meal 1.
5 Egg whites
I cup of Oaks Do you mean oats??
Cup of Green Tea Diet
Cal> 400, Carbs>41g, Fiber>12g, Protein>37g, Fat> 19g

****this is good, i think your macros are off. to lazy to check.


Meal 2.
2 Slices of Whole Wheat Bread
One Whole Chicken Breast
Cup of Green Tea Diet
Maya, Avocado, Tomato, Mustard, Seasoning,
GREAT SANDWHICH.
Cal> 650, Carbs>10g, Fiber>4g, Protein>70g, Fat>3g

****70g of protein in 1 chicken breast... idk about that bud

Meal 3.
Can of Tuna
Cup of Green Tea, Diet.
(Looking for something else here)

Cal> 140, Carbs>0g, Fiber>0g, Protein>32g, Fat>2g

****I think your macros are off cuz 1 can of tuna is like 15g protien.

Meal 4.
Fish Fillet
Veggies
Cal> 450, Carbs>35g, Fiber>7g, Protein>45g, Fat> 2

****great


Snack
Protein Shake (Just ordered 5lbs)
Cal> 120, Carbs>3g, Fiber>2g, Protein>24g, Fat>1g


Meal 5
Lean Beef Patty
Veggies
Cal> 200, Carbs>2g, Fiber>0g, Protein>30g, Fat>5g

****good








Totals.

Cal>>>>1900
Carbs>> 60g
Fiber>>>25g
Protein>206g
Fat>>>>30g

make sure your macros are in check bro. i don't think they are.
look for the ****

[Damienm05]

The medium-sized cans of solid-white albacore I eat are like 30g of pro. Different varieties, packed with more water can be as low as 15g. It really depends on the tuna type. It looks better, Twist has you all set.

[Eddie_m63]

make sure your macros are in check bro. i don't think they are.
look for the ****

Well the tuna that i purchase suppose to have 16g of protein per serving two servings per can. The chicken i think i went a little high but according to servings and what i am eating i should be pretty closed.