A NEW PWO question

[Rufus1984]

ooohhh i got it !!

instead of eating 30g of cinnamon toast crunch, 30 grams of lets say a banana, or a bagel would be more beneficial

am i correct on this??

[Twist]

ooohhh i got it !!

instead of eating 30g of cinnamon toast crunch, 30 grams of lets say a banana, or a bagel would be more beneficial

am i correct on this??

yes. also if you are eating sugar after your workout you are halting the fat burning process. I hope you know that. although I believe that pwo you can eat pretty much anything you want without it going to fat stores, however your work will end at that point

Example 1
trying to cut bf
workout 45 minutes
30 minutes of cardio
and eat a protein and veggie meal
Result: you have burned calories working out for 75 minutes and continue to do so as you have not left your fat burning state. Maybe this results in 2 more hours of fat burning
Fat loss: high

Example 2
Trying to cut bf
workout 45 minutes
30 minutes of cardio
and eat a protein and simple carb meal
Result: you have burned fat for 75 minutes and it ends there. This ends the fat burning 2 hours short of the previous example.
Fat Loss: medium

this is a very short and relatively inaccurate way of saying what I am trying to get through, but I hope you get the message... I too love captain crunch; though I have not had it for many years.