overweight and in need of suggestions

[lovbyts]

Believe me I need more than a diet trust

No a diet is ALL you need

I'm 34 yrs old I've been training about three months and yes my bf is around 40%.I'm a fat ass I admit it help...

If you want help then listen to what is being said

Somebody tell me somthing???

Are you one of these guys if you are drowning and someone throws you a life ring you wont take it because you are waiting for something better? You arent going to find it.

Diet is 100% all you need. Im 5'8", 2 years ago I was 210 lbs and I lost it ALL from learning how to eat 6+ meals a day. I dont eat less, now I eat even more than before it's it's dam hard to gain weight.

I went from 210 lbs - 165 in under 6 months with only minimal gym time. Then I wanted to gain the muscle so I learned how to really work out and you can see my profile pics.

What you need is to stop looking for a magic pill, you will NEVER find it. It's about diet (learning what to eat and when to eat it) learning to live healthy and working out. A couple months is NOTHING. I have been in the gym 5x a week for 1 1/2 years + It's a life style, not a fad.

Since you already have high BF if you take steroids now you will blow up even more with water weight and look worse than now. If you try to take something to try to burn fat you risk heart attack. You are in the prime of your life, take advantage of it and get off your fat ass and in the gym and most important learn to eat.

[elfin1mf]

No a diet is ALL you need
I dont eat less, now I eat even more than before it's it's dam hard to gain weight.

Very true. i do not know why this happens, but maybe it is because your fat cells become more sensitive to the hormone which causes them to releases their lipids into the bloodstream? Maybe your body just changes its hormonal balance and produces more of this hormone? Idk, but I definately noticed it is much harder to gain fat after I burned it all off.