That could be true butch .Last year I did a routine where I worked My bis 3 days a week and I got hurt and did overtrain however and this is a big however I was takeing everything to total failure and it messed me up .It looked like this
Monday BB curls 3x8
preacher curls 3x8
dumbbell curls 3x8
wed BB curls 3x4 heavy
preacher curls 3x4 heavy
dumbell curls 3x4 heavy
fri same as monday Again I took everything to total failure and I was going heavy rest between each set was like 4-5min .At first it went real good then 4 weeks in I got hurt .So looking back I think it would have worked had I only went heavy on one of those days and the other days as recover days .Like heavy on monday 4-6 reps then on wed, and fri 10-12 reps yet falling short of failure .Also I think the number of reps was to high I should have gone with 2 working sets vs 3 . Another thing you need to rember is that when you hit your back if you are like me I work the piss out of my bis from doing heavy rows deads ,Pull ups crap like that so if you want to to your bis more than once a week I would make sure to do one of the bis day on a back day and IMHO it should be a recovery bi day and not a heavy day ...........CDOG
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