Anyone have a Cheat Day?

[LionsGate]

to my understanding cheat meals are needed to keep metabolism in check.

do anyone who does not do cheat meals it might help if you read these articles about leptin and refeed meals. it makes complete sense for anyone looking to drop fat.


http://forums.steroid.com/showthread.php?t=412864

http://www.bodybuilding.com/fun/sclark60.htm

[**TOP**]

Im doing a 36 hour carb load and still losing bodyfat. I wouldnt really say its a cheat though,because its a pain in the ass to do! I recommend a cheat day unless you are trying to get from 2 digit to single digit bf. The lower you go the more discipline it will take and there can be no slacking off.....TOP

[FireGuy]

to my understanding cheat meals are needed to keep metabolism in check.

do anyone who does not do cheat meals it might help if you read these articles about leptin and refeed meals. it makes complete sense for anyone looking to drop fat.


http://forums.steroid.com/showthread.php?t=412864

http://www.bodybuilding.com/fun/sclark60.htm

You are confusing cheat meals with refeed meals. Two totally different things.