Enough time, or a waste of time?

[BJJ]

Couldn't attach in quick reply, so here they are:

Legs?
I think you are around 16-18% and in order to cycle you can go down to 12-13%, no need to reach 10%, IMO.
In any case, definitely not 20%

[gbrice75]

Legs?
I think you are around 16-18% and in order to cycle you can go down to 12-13%, no need to reach 10%, IMO.
In any case, definitely not 20%

Thanks BJJ!!! That's inspirational!

I'll take leg pics and post them shortly. Trust me though, you're not missing anything special!

What do you think of the diet in general?

[BJJ]

Thanks BJJ!!! That's inspirational!

I'll take leg pics and post them shortly. Trust me though, you're not missing anything special!

What do you think of the diet in general?

I need to see your legs because I need to know how they can impact your total bf percentage.
Your upper body problem is around your navel mostly. That belly part is not homogeneous to the rest (chest, back and arms).
Honestly, considering you lost 60+ lbs in the last year, I would say it is normal and you have been obtaining a very good result so far.
You just need to realize you came accross the hard part now!

Regarding you diet, I go to sleep now so I will check it out deeply tomorrow.

[gbrice75]

I need to see your legs because I need to know how they can impact your total bf percentage.
Your upper body problem is around your navel mostly. That belly part is not homogeneous to the rest (chest, back and arms).
Honestly, considering you lost 60+ lbs in the last year, I would say it is normal and you have been obtaining a very good result so far.
You just need to realize you came accross the hard part now!

Regarding you diet, I go to sleep now so I will check it out deeply tomorrow.

Thank you, I look forward to seeing your feedback! =)