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Thread: Looking to cut, diet critique please

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  1. 12-21-2009, 01:42 PM #1
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    **TOP**
    **TOP** is offline Senior Member
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    A KETO diet would be good for someone to recommend to this fella!
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  2. 12-21-2009, 06:42 PM #2
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    Failure
    Failure is offline Associate Member
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    Quote Originally Posted by **TOP** View Post
    A KETO diet would be good for someone to recommend to this fella!
    I did a Keto diet back in the day and dropped a good amount of weight. I didn't mention one this time because I was nervous the weight would come back. What do you suggest? 30%pro/10%carb/60%fat? Or go higher in the protein? I can put together a diet, just need to know what percents I can work with.

    Quick Edit: Thank you to all helping and giving advice. I really appreciate it.
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