Revised Cutting Diet - Needs Critiquing and Tweaking

[mg1228]

@mg and Damien - the Premier Protein Shakes I buy contain a protein blend of Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate - is this acceptable or should it be 100% casein before bed?

i use ON 100% casein 120 cals 24 pro 3 carbs .5 fat

[gbrice75]

i use ON 100% casein 120 cals 24 pro 3 carbs .5 fat

Do you know if they make these pre-mixed/ready to drink? I'm usually half asleep by the time I eat my bedtime meal, and would hate to have to bust out the blender, etc.

As for cottage cheese, the only type I can stomach is the one with pineapple. Unfortunately i'd have to eat close to 2 cups which would also provide a hefty 45+ grams of carbs right before bed - definitely don't need that!

[mg1228]

Do you know if they make these pre-mixed/ready to drink? I'm usually half asleep by the time I eat my bedtime meal, and would hate to have to bust out the blender, etc.

As for cottage cheese, the only type I can stomach is the one with pineapple. Unfortunately i'd have to eat close to 2 cups which would also provide a hefty 45+ grams of carbs right before bed - definitely don't need that!

don't think they make it pre mixed--i use aliitle handheld mixer, I just mix it up right in my cup----yea skip the cottage cheese