12/24/09 back accessory

band good mornings
blue-10
black-10
black-10

reverse grip barbell row
135-15
185-10
185-10
225-8

reverse grip pull downs
135-10
180-10
180-8

band pull throughs

monster mini-10
lightband-10
monster and light-10

weighted ab crunches with 65lb dbell
1 x50

ghr
1x15

capt of crush grip work

merry f'n xmas