help with diet!!

[Turkey]

22. 5 9 " 166 lbs. prob 9% bf . very lean just need that extra bit. basically want to look like im ready for stage...

first thing i want to say is IM NOT TRYING TO GAIN WEIGHT. i want to be really really lean. thats it.

meal 1 : 6 eggs whites 1/4 cup of almonds or walnuts

meal 2: bananna and half cup of almonds/walnuts

meal 3: cup of rice and 1 chicken breast

WORK OUT

meal 4: protien shake w/ olive oil ( usually put some peanut butter to for taste..? ) i use water. and 1/4 cup of nuts

meal 5 : either chicken, canned fish salmon or sardines, or eggwhites , usualy munch on some almonds to.

sometimes ill have meal 6 with protien shake or repeat meal 5

thakns guys!!!!

-how did you arrive at 9%BF (calipers, hydrostatic, comparing with pics)...in other words, it may be slightly higher than you think

-what does your cardio and workout regimen look like? are you doing fasted am cardio?

-you def. need some more complex carbs, esp. in meal 1 if there's no cardio preceding it

-meal 2 needs to be changed by adding protein, and either ditching the fruit or the nuts; either way, i would ditch the banana from your current diet in favor of a citrus fruit or berries

-depending on your 'WORK OUT' i.e. if you lift weights, you probably need some carbs after that as well

-I would def. add a 6th meal

[FireGuy]

-how did you arrive at 9%BF (calipers, hydrostatic, comparing with pics)...in other words, it may be slightly higher than you think

-what does your cardio and workout regimen look like? are you doing fasted am cardio?

-you def. need some more complex carbs, esp. in meal 1 if there's no cardio preceding it

-meal 2 needs to be changed by adding protein, and either ditching the fruit or the nuts; either way, i would ditch the banana from your current diet in favor of a citrus fruit or berries

-depending on your 'WORK OUT' i.e. if you lift weights, you probably need some carbs after that as well

-I would def. add a 6th meal

I would tend to agree, especially since he said "probably 9%". That sounds like a guestimate to me.