Wanting to Do a Clen Cycle Soon - How's My Diet?

[Twist]

I am a full-time student always on the gome too. Not using this as an excuse, but I am looking to trim down and not necessarily get "big". I find having protein shakes are easy and accessible for the type of lifestyle I live. Understanding that many people not the people you want to look like though are busy and make it work though, and not using it as an excuse. I just find it easier to me.

That being said, I don't understand why it's wrong that most of my protein come from Shakes?
whether you ingest the protein from shakes is arguable at best. shakes leave your system so fast that nutrients get neglected. also you can drink egg whites from the carton.
Thanks man for the insight!

see bold above. I am very busy right now but I will get to your diet at a later time. quick advise is cut carbs out after am cardio, get at least 1 or two more real meals in there, find and post your tdee, and add green veggies as a source of carbs.

[KnowHope]

see bold above. I am very busy right now but I will get to your diet at a later time. quick advise is cut carbs out after am cardio, get at least 1 or two more real meals in there, find and post your tdee, and add green veggies as a source of carbs.

Thanks Twist, I will take your advice and tweak my diet accordingly. Ill cut out my 10 A.M. meal and add a real thing in there, and also remove some Whey shakes and instead mix in eggs whites instead.

Thanks again pal!

[Failure]

You don't inject clen. It's oral.

[Failure]

You don't inject clen. It's oral. The doses should be taylored to the individual. There is also 2 different schools of thought about ramping down and stopping abruptly.