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  1. 12-30-2009, 11:02 PM #1
    PO OFFICER's Avatar
    PO OFFICER
    PO OFFICER is offline Junior Member
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    This might be a stupid question, but are you wanting to loose weight?

    And your protien intake should be at least 1g per 1 pound of body weight.
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  2. 12-30-2009, 11:12 PM #2
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    BigJoeAna
    BigJoeAna is offline New Member
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    Quote Originally Posted by PO OFFICER View Post
    This might be a stupid question, but are you wanting to loose weight?

    And your protien intake should be at least 1g per 1 pound of body weight.
    no i am wanting to get the toned look to be fair keep the fat away and bulk but not be fat if u no what im getting at thanks for the information
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